HEALTH TIP


HEALTH TIP:

“When life gives you blue (berries)... Do not get panic for the blues... crush them and blend them into a Blueberry shake...”


 
 
 
 
 
 

Native: North America

BENEFITS:

·         Low in Calories but High in nutrients

·         King of antioxidant foods

·         Reduces DNA damage, which may help protect against ageing and cancer

·         It protect cholesterol in your blood from becoming damaged

·         Lowers Blood pressure

·         Help prevent heart-disease

·         Help maintain brain function and improve memory

·         Contains anti-diabetic effects

·         Help fight Urinary Tract Infections

·         Reduces muscle damage after exercise

 

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