HEALTH TIP


HEALTH TIP:

“SWASTIKASANA: THE FIRST OF 84 ASANAS “
 


 
 
 
Swastika meaning ‘auspicious’

Asana meaning ‘posture’

BENEFITS:

·         Improves the concentration level

·         Helps to boost immunity

·         Brings smoothness in the eyes and also reduces eye strain

·         Builds confidence level

·         Rejuvenation of the nervous system

·         Gives calmness to the mind

·         Reduces hamstrings and spinal cord problems

Comments

Post a Comment

Popular posts from this blog

Are you aware about nature’s policy？

Image
ARE YOU AWARE ABOUT NATURE’S POLICY?                                                          - Sukanya Singh How do you describe ‘ Nature ’? Did not you get the images of Green trees, flowers, hills, birds, butterflies, rivers, sunrays, mountains? Wow!!! This is what we should get.        The blissful creation...     But it is very unfortunate that we do not get to feel and enjoy nature now-a-days, due to the fact that   man- made activities have ruined the whole of our mother earth. We could hardly see dense woods, wild-animals, most of them are in the path of extinction or some already perished fireflies and what not? The world is full of insane tools of the humans, pollution everywhere, pressure everywhere, tension, stress, anxiety and literally what not? No smiles, no laughs, no fun, no constructive thoughts, nothing.   Man-made destruction...   But we could bring back the glory of our surroundings, we could start valuing mother earth i
Read more

BRAND: Choice or Judging Parameter?

Image
BRAND: Choice or Judging Parameter? -Sukanya Singh There are some people in the world who are blessed enough with the power and capability to afford the branded goods in their day to day life. Right from the head to toe, they can be considered as someone in a society, who depicts a body crafted with a hell lot of branded merchandise. The main aim of this particular story is to draw your attention towards the fact that wearing something branded is just a ‘choice’. Yes! IT......IS......JUST......A......CHOICE. It is not a ‘mandatory aspect’ or something to ‘show off’. For example –we see some people having a very high status in a society for their good deeds, but do not go for branded clothes, shoes, perfumes, or any other such products. Everyone respects and admires them. They also own standard wealth. Jump into a new one- Sometimes we see people who opt for the branded products even if they earn less and do not have a settled status in the society. Now, what do you think?
Read more

Introduction

Image
Hi! My name is Sukanya Singh. I am pursuing Master’s in Journalism and Mass Communication. ‘Blogging’ is one of my innermost dreams. I wanted to share some valuable write-up on a variety of affairs. Your meaningful feedback would help me to grow and develop my blogging journey. Would you help me to impart the bits and pieces of it??? Here comes the very first writing...
Read more