HEALTH TIP


HEALTH TIP:

“SWASTIKASANA: THE FIRST OF 84 ASANAS “
 


 
 
 
Swastika meaning ‘auspicious’

Asana meaning ‘posture’

BENEFITS:

·         Improves the concentration level

·         Helps to boost immunity

·         Brings smoothness in the eyes and also reduces eye strain

·         Builds confidence level

·         Rejuvenation of the nervous system

·         Gives calmness to the mind

·         Reduces hamstrings and spinal cord problems

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