HEALTH TIP


HEALTH TIP:

“Pista: It is just like politics. When the two sides are divided, that’s when the nuts come out.”



 
 
 
 
 
 
 
NATIVE:  CENTRAL ASIA

BENEFITS:

·        Repairs skin and membranes

·        Great source of potassium

·        Great for bone health

·        High in calories

·        Full of Vitamin B

·        Contain health fats

·        Healthy energy booster

·        Assist blood formation

·        Stabilises good vs. bad cholesterol

·        Improves eye health

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