HEALTH TIP
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HEALTH TIP: “SWASTIKASANA: THE FIRST OF 84 ASANAS “ Swastika meaning ‘auspicious’ Asana meaning ‘posture’ BENEFITS: · Improves the concentration level · Helps to boost immunity · Brings smoothness in the eyes and also reduces eye strain · Builds confidence level · Rejuvenation of the nervous system · Gives calmness to the mind · Reduces hamstrings and spinal cord problems