HEALTH TIP


HEALTH TIP:

 “Someone has to stand up and say the answer isn’t pill. The answer is Spinach.”



 








NATIVE: CENTRAL AND WESTERN ASIA

 
BENEFITS:

·         High in fibre, it helps keep you full and aids in digestion

·         Helps prevent cancer

·         It is anti-inflammatory

·         High in anti-oxidants

·         Lowers High Blood Pressure

·         Helps improve vision

·         Strengthens the immune system

·         Promotes healthy glowing skin

·         Strengthens bones

·         Fight diseases

·         Helps the brain and nervous system function

·         Low in calorie but high in nutrient

 

 

 

 

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