HEALTH TIP


HEALTH TIP:

 
“THE RECLINING BACK BENDING ASANA: BHUJANGASANA”

 


 
 
 
 
 
BHUJANGA meaning ‘SNAKE OR COBRA’

ASANA meaning ‘POSTURE’

 BENEFITS:

·         Decreases stiffness of the lower back

·         Strengthens the arm and shoulders

·         Improves menstrual irregularities

·         Elevates mood

·         Stimulates organs in the abdomen like the kidneys

·         Reliefs stress and fatigue

·         Opens the chest and helps to clear the passages of the heart and lungs

·         Improves circulation of blood and oxygen

·         Strengthens the spine

·         Helps to ease symptoms of asthma

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