The Assorted Affairs

‘Gold Nuggets’ are hard to find! -Sukanya Singh “True friends are truly life’s treasures. Sometimes they know us better than we know our self. With gentle honesty, they are there to guide and support us, to share our laughter and our tears. Their presence reminds us that we are never really alone.” – Vincent Van Gogh   True friends are really god-gifted. These precious ones are not so easy to find. 'Lucky' are those, who have found their true friends in their life. They are the 'fortunate ones', who got someone so close after their families. It is a blessing for a life time. There might not be any blood relation in between, but these are those angels, that directly connect to your heart and mind. A true friend is 'not less than a family'. They are the gold nuggets, who take your sufferings, as ‘their sufferings’. They are the ones who get excited to see you happy. When you are alone and far away from your family, these rare ones are your

HEALTH TIP: “Setu Bandha Sarvangsana: Shoulder supported bridge or simple bridge. It is an inverted back bending asana in modern yoga.”               BENEFITS: ·          Strengthens back, neck, chest and legs ·          Relaxes whole body ·          Reduces stress ·          Calms the brain and reduces anxiety ·          Good for pregnant women ·          Improves digestion ·          Cures back pain ·          Cures insomnia    

Must read on ‘The Self Publicist’ -Sukanya Singh We live in a society. It is full of different people, different culture, attitude, language and a vast diversified ways of living. There we notice, some people wear a mask of a different kind of pride for their family resources and keeps on flaunting them before the members of the society. To dwell in a society smoothly, a person must think about others also. They should try to think about their likes and dislikes too, for example –If your neighbour is preparing for exams, you should not play loud music because it might disturb them. Again people should at least try to speak in a polite way and not sprinkle their negative behaviour everywhere they go. Everyone is equal. No one has the right to taunt or criticise one by considering the family backgrounds, wealth and so on. There are some people of the population who play a very negative role in the society. Such people destroy the peace and harmony of others as well as th

HEALTH TIP: “Pista: It is just like politics. When the two sides are divided, that’s when the nuts come out.”               NATIVE:   CENTRAL ASIA BENEFITS: ·         Repairs skin and membranes ·         Great source of potassium ·         Great for bone health ·         High in calories ·         Full of Vitamin B ·         Contain health fats ·         Healthy energy booster ·         Assist blood formation ·         Stabilises good vs. bad cholesterol ·         Improves eye health

Are you sound in delivering ‘WORDS’? -Sukanya Singh Let us talk about some manners today! Communication is a very essential element into one’s life. Just like food, shelter, education, job; proper communication with one another is also very necessary to lead a happy and peaceful life. Without communication one’s life is wholly incomplete. It is an aspect which is used in every day, either verbally or non verbally. Your way of communicating with someone is the ‘gateway to your personality’. Your way of interacting with people can put a positive as well as negative impression in front of others. When one is introduced before someone or a society, the very important thing one must know is ‘how to talk’. It is the very first element that one get access to before anything else. It is said that ‘first impression is the last impression’ and communication is the one with the help of which one creates an impression first. Let it be with a Hi! With a Hello! With a smile! With a hug! Wi

HEALTH TIP: “Do not be a salad. Be the best got damn broccoli you can ever be.”             NATIVE:   EASTERN MEDITERRANEAN AND ASIA MINOR BENEFITS: ·          Antioxidant ·          Prevents cancer ·          Natural antibiotic ·          Cleanses intestine ·          Great source of fibre ·          Keeps skin young and glowing ·          Maintains a healthy heart ·          Rich in calcium ·          Protects eyes ·          Antiviral  

A friend you can visit anytime! -Sukanya Singh Story1: Assume that you woke up early in the morning. While coming out of your room for breakfast, you see a bunch of beautiful flowers in a vase in the dining hall. How would you feel??? Story2: Assume early in the morning, after waking up, you opened the door to collect the daily newspaper and suddenly the freshly bloomed flowers and the colourful butterflies flying in your garden caught your sight. Won’t you feel to be the happiest one to experience that wonderful view??? May be you would love to continue with the second story.......!!! “A garden is a friend you can visit anytime” - Okakura Kakuzo.   ’Gardening’ is a very sweet effort to nurture nature. But it needs loads of energy. It can be done indoors, outdoors, rooftops, etc. Gardening does not refer to growing of flowers only; instead it is a vast series of activities which include growing of vegetables, herbal plants, fruits and many more. Gardening

HEALTH TIP: “To be quicker, sniff peppermint”           NATIVE:   EUROPE AND MIDDLE EAST BENEFITS: ·          Treats irritable bowel syndrome ·          Treats indigestion ·          Prevents heart burn ·          Prevents nausea ·          Prevents vomiting ·          Prevents morning sickness ·          Treats gas problem ·          Treats cold and cough ·          Treats sinus infection ·          Treats respiratory infection ·          Treats menstrual cramp  

Is it going right? -Sukanya Singh “A teacher plants the seeds of knowledge, sprinkle them with love and patiently nurtures their growth to produce tomorrow’s dreams.” A teacher is referred to as the second parent. They are the ones, who mould the future of a child. Without a teacher, it is very difficult or next to impossible to grow one’s knowledge, right from the very kindergarten stage. A teacher is that one special person after parents, who contributes most of their time and effort to shape an individual with knowledge, various skills, creativity, positivity and helps in building a better and brighter future for them. A ‘teacher-student relationship’ is a very pure form of relation. It is that sweet configuration of connection where one is incomplete without the other and vice versa. A student would not be a student without a teacher and a teacher would not be a teacher without a student. In early days, the teacher-student relationship was of high value and respe