HEALTH TIP


HEALTH TIP:

“Setu Bandha Sarvangsana: Shoulder supported bridge or simple bridge.

It is an inverted back bending asana in modern yoga.”



 
 
 
 
 
 
 
BENEFITS:

·         Strengthens back, neck, chest and legs

·         Relaxes whole body

·         Reduces stress

·         Calms the brain and reduces anxiety

·         Good for pregnant women

·         Improves digestion

·         Cures back pain

·         Cures insomnia

 

 

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