The Assorted Affairs

Must read on ‘Punctuality’ -Sukanya Singh “Punctuality is not about being on time, it is basically about respecting your own commitment.” ‘Punctuality’ is reflected when one performs or completes a particular task before or on time in order to prevent certain obstacles and also maintain a wonderful consistency of oneself in day to day life. Being punctual is very important for an individual for many reasons. Someone being punctual reflects one’s willingness to work; it describes his/her activeness. Being punctual helps an individual to earn a great reputation in front of the members of a society. Being punctual never goes out of fashion. It rather helps you to do more of what others are doing, before time. Punctuality brings ‘efficient’ and ‘effective’ rewards to you in every aspect if it is maintained properly. If you are punctual, it is for sure; the rest of the people would know and remember you as the most reliable one. Being punctual is a very good habit. One s

HEALTH TIP:   “THE RECLINING BACK BENDING ASANA: BHUJANGASANA”             BHUJANGA meaning ‘SNAKE OR COBRA’ ASANA meaning ‘POSTURE’   BENEFITS: ·          Decreases stiffness of the lower back ·          Strengthens the arm and shoulders ·          Improves menstrual irregularities ·          Elevates mood ·          Stimulates organs in the abdomen like the kidneys ·          Reliefs stress and fatigue ·          Opens the chest and helps to clear the passages of the heart and lungs ·          Improves circulation of blood and oxygen ·          Strengthens the spine ·          Helps to ease symptoms of asthma

Most ‘strategic ways’ to achieve your goal! -Sukanya Singh Life is very unpredictable as we all know. Today we are enjoying life, the next moment we might not be able to. Today we might be hanging out with friends, family; the next moment they would be the ones to carry our soulless body to the grave. So it is always very important for all of us, that, we utilise the time we get in our lifetime to the fullest so that we do not have to take the burden of regrets on our shoulders and leave the world. We should always try to fulfil our positive wishes into reality with a firm focus on it. We should give our best to achieve the desired goals. But most of us could not get up to that mark. Most of us break down before meeting our aims. Most of us get distracted and it becomes very hard for us to focus on our objectives. Why so?     The process is quite simple. There is nothing wrong with the external factors. It is you who have to train your mind to be calm and focused tow

HEALTH TIP:   “There are many miracles in the world to be celebrated; Garlic is the most deserving...”           NATIVE: CENTRAL ASIA AND NORTH EASTERN IRAN BENEFITS: ·         Boost immune system ·         Stops toothache ·         Curbs cold and flu effects ·         Lowers cholesterol ·         Treat insect bites ·         Promote heart health ·         Clears nasal congestion ·         Heal cold sores ·         Kills parasites ·         Lowers blood pressure ·         Repel mosquitoes ·         Prevent blood clots ·         Aid poor digestion    

'World Telecommunication and Information Society Day' aims to emphasize and raise awareness to the importance of the Internet and other technological means of communication. The day is observed by the United Nations, and it has been celebrated since 1969. World Telecommunication and Information Society Day occurs every year on May 17th.

It is not a fight against Pandemic! -Sukanya Singh What to utter? How to? Blaming right? Trolling? Sarcastic memes? India is a developing country. It is growing from multi spheres right from agriculture to trade to transport to health care to security aspects to science and technology, education to cultural arenas to social chapters. We think with the help of immense collaboration of people from different walks of life, a collective decision making would modify and keep on bringing in positive changes to our country. What I would convey these as our ‘imagination’. Why because in the past few months, during the lockdown period, I have noticed one thing that, in a situation like ‘pandemic’ stage, people could not even function certain operations peacefully and as 'one'. I literally observed two distinct types of war. One, the ‘external’ due to the outburst of Covid-19 and second one, ‘internal’ due to the misleading information that was intentionally typed up by some se

HEALTH TIP:   “Someone has to stand up and say the answer isn’t pill. The answer is Spinach.”   NATIVE: CENTRAL AND WESTERN ASIA   BENEFITS: ·          High in fibre, it helps keep you full and aids in digestion ·          Helps prevent cancer ·          It is anti-inflammatory ·          High in anti-oxidants ·          Lowers High Blood Pressure ·          Helps improve vision ·          Strengthens the immune system ·          Promotes healthy glowing skin ·          Strengthens bones ·          Fight diseases ·          Helps the brain and nervous system function ·          Low in calorie but high in nutrient        

Organised annually by the International Council of Nurses, International Nurses Day celebrates the contribution that nurses make to societies around the world. The date has a very strong significance, being the birthday of perhaps the world’s most famous nurse, Florence Nightingale. Alongside the encouragement of a fully deserved congratulations owed to nurses, the organisation also produces an International Nurses Day Kit to educate and assist health workers around the world, with a different theme each year.

THOUGHT FOR THE WEEK :               “Spread smiles like silly! Pour love like crazy! Yes!!! It is you, who can change the world.”  

Mother’s Day celebrates motherhood and is a day to make an extra-special effort to recognize and appreciate mothers’ roles in our lives. Often this day is extended to generations of mothers—grandmothers, great-grandmothers, stepmothers—as well as to mother figures. Mother’s Day is a celebration of the mother of the family, of her relentless contributions towards the growth and well-being of her children. While one day is really not enough to pay tribute to, and honour the mother, the day encourages people to come out in support and acknowledgement of everything that a mother tirelessly does, day in and out. It is never too late to appreciate the efforts of your mother. Thank her for everything she has done for you, and tell her that she is important. After all, you are because she is. So, even in lockdown, plan something for her; call her if she is not with you, or bake her a cake. Pamper her and take over some of her chores. It is her day, so show her all the love and allo

She is a ‘MOTHER’ -Sukanya Singh Have you ever thought of others, without thinking about yourself ‘first’? Have you ever sacrificed your ‘wishes’, ‘desires’, ‘interests’ for others? Are you a kind of a person who is willing to work 24*7, without expecting anything in return? Are you willing to work for people around you, even with your ill-health? Could you utter a ‘yes’ for you have never complaint about anything to anyone for any reason? “A mother is she who can take the place of all others, but whose place no one else can take.” - Cardinal Meymillod   Yes! A ‘MOTHER’. She is the ‘angel’, without whom we would not have seen, felt, listened to, touched this beautiful world. She is the one and only ‘jewel’ on the planet, who puts her utmost effort to keep her family ‘grounded’, ‘safe’ and ‘one’. She is the ‘diamond’ who works her heart out to keep her family happy and free from all the worries. She is the one whose warm hugs are ever ready to console you. She is the